In this episode of The Parent Thing, Tarryn Bovia dives deep into one of the most transformative tools in parenting — co-regulation.
Discover how your calm nervous system becomes your child’s emotional anchor and how your presence teaches them safety, trust, and resilience. Learn practical tools to help your kids move through emotional ups and downs while you stay grounded, connected, and confident.
Whether you’re parenting toddlers, teens, or anything in between, this episode will help you understand the neuroscience of emotional connection — and how your body’s calm can literally change your child’s brain.
What co-regulation really means — and why it’s more powerful than discipline
How your stress response affects your child’s behavior
The neuroscience behind nervous system safety and emotional development
Practical co-regulation tools you can use during meltdowns or transitions
How to model emotional regulation and create family rituals of calm
Why healing your own nervous system is the first step to supporting your child’s
Your calm is your child’s safety. When you regulate your own nervous system, you teach your child — not through words, but through presence — that big feelings are safe, love is steady, and connection is stronger than chaos.
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